How to Lose Belly Fat – A slender figure has always been part of our goal in life, and although we deny it, we have made some effort to reach the ideal body, the one we dream so much of.
In some cases, it is not so difficult due to the texture we have, but if there is something that represents an obstacle to reach, perhaps not perfection, but, a more delicate figure, it is the belly fat.
How To Lose Belly Fat, Best Tips and Workouts
This accumulation of fat in this area is so stubborn that it seems the most difficult part of the body to control, sometimes we even feel that we strengthen muscles of legs and arms but when we go down to see our abdomen, we still see flaccid fat there.
Well, you do not have to despair anymore, in this article we give you the INTEGRAL solution to eliminate that annoying fat. But beware, it is not suitable for people without commitment. Those who really want to know how to lose belly fat must work hard, and here we explain how.
First steps to lose weight
To lose weight and lose those extra pounds that we have accumulated in a specific period (usually on Christmas and holidays periods such as summer or Easter), there are a number of points to keep in mind to avoid ruining our weight loss operation, from now on we must forget about sodas, candies, and sugary foods. Unquestionably diet and exercise are going to be the rule here.
It is not possible to lose fat in a localized way
This is something that we must consider. Losing fat from a specific part of the body is not possible unless we go through the operating room and get liposuction. As much as manufacturers of “miraculous” products assure us that we are going to reduce waste, hip, thighs or belly losing fat only in those areas, it is a lie.
That´s why we won´t only give you suggestions for the belly, the whole body needs to work because the entire fat of the body needs to mobilize, and this includes the belly fat.
So first, give yourself a shake
How To Lose Belly Fat By Walking
Although it may not seem like it is so effective, walking between 30 and 60 minutes a day is a highly recommended exercise to reduce abdominal fat.
Apart from the benefits, it brings to health, such as reducing the risk of cardiovascular disease, strengthening bones and muscles and promoting weight loss, walking every day can promote toning of the abdominal area and be a starting point to lower the fat of that area of the body.
Walking steadily every day can be an activity that, combined with a diet aimed at losing weight and other more specialized exercises, can result in weight loss as well as the reduction of abdominal fat.
How To Lose Belly Fat By Resistance exercises
A danger of exercising the body to lower abdominal fat is that we can reduce muscle mass while losing weight. To prevent this situation, instead, of toning the body while strengthening our muscles, experts recommend carrying out resistance or weight training.
The recommended exercises to lose abdominal fat are usually the classic squats with or without weights and also toning exercises with weights that usually consist of 4 or 5 sets of no more than 15 or 20 repetitions of moderate weight to work the pectoral groups, dorsal and abdominal, which are the muscle groups that we want to exercise.
Resistance exercises are usually the most complete to lower fat in the abdomen, with them, the body gets more tired: exercising different muscle areas at the same time we achieve a greater effort of the whole body and an optimal result to Belly Fat in this area of the body. That’s why these exercises are a good option to reduce the number of abdominal fat cells.
How To Lose Belly Fat By Planks
The pilates planks are some floor exercises that have become very popular in recent years due to their great effectiveness when working with different muscle groups at the same time. They are some of the best exercises to reduce Belly Fat.
With planks, you are placed on the floor or on a mat face down on the forearms and the tips of the feet. The neck should remain erect, the back should be straight and the elbows parallel and also straight.
During the exercise, you must adopt this position for 20 or 30 seconds, no more than 5 series, and keep the abdomen contracted since it is the area that we are interested in working.
How To Lose Belly Fat By Crunches
They are the best known and practiced exercises but probably the least recommended, both for the risk of injury and for being less effective than the other exercises we have mentioned so far.
It is important to do crunches on a firm, flat surface, with knees bent, soles of the feet on the floor and hands behind the head. When doing the exercise, it is important to keep the back and neck straight.
You should always combine these exercises with cardio, adding to your routine about 30 minutes before, riding a bicycle, going for a run or walk, dancing, climbing stairs or jumping rope. First warm up, then do the series of sit-ups or exercises that you propose.
Remember, stretching is a step that you must not forget
In the end, we must finish stretching. This way you will avoid the stiffness and possible injuries. The good thing about these workouts and exercises is that you can do them whenever you want and you can train anywhere, at home, in the gym, in the field or on the beach. We do not need sophisticated machines. Our own weight is enough for this training.
Changes in eating habits
Low sodium diet equals less swelling
Eliminating salt and sodium from your food has such a positive and rapid impact on your life that it will surprise you, a few days after applying this change in your diet, you will stop accumulating liquid at your declining points and localized areas, then, you will realize that what you thought it was fat, ends up being accumulation of fluids that worsens your figure.
Therefore, try to reduce your diet, sauces, cheeses, bread, crackers, and concentrated broths.
Fiber is nothing more than a substance found in some plants, it is known as vegetable fiber. This type of fiber is what our body gets through fruits, grains, and vegetables. The body is not able to digest it so it goes through the intestines very fast.
One of the advantages of fiber is that it increases the volume of the diet. Allowing you to feel full much faster when eating. It is also known to facilitate digestive functions which helps those who suffer from constipation.
But the benefits of fiber do not stop there. It helps to reduce blood glucose and control cholesterol. By improving digestive functions and constipation prevents hemorrhoids.
Incorporate foods such as corn, beans, avocados, lentils, oats and broccoli in your breakfasts, lunches, and dinners, to have a touch of fiber every day.
Water, the source of life
It is well known and little practiced that we must consume large amounts of water a day, at least about 3 liters, however, this goal is a bit difficult to achieve for some people and easy for others.
One method that seems to be interactive is to keep a thermos of 1 liter and that you propose yourself to fill it 3 times a day. Once in the morning, in the afternoon and another one at night. By setting this goal, you will help yourself to ingest the water you need.
Grapefruit juice and watercress
It is excellent for How To Lose Belly Fat, and you should only liquefy a grapefruit together with the bunch of watercress, and strain. Grapefruit, because of its high content of vitamins, water, and fiber, helps accelerate the metabolism and your body to lose weight.
Watercress is a low-calorie vegetable that helps supplement your diet by the large amount of minerals and vitamins that your body requires.
And what happens with “stubborn fat” that is so difficult to eliminate?
What we commonly call “rebellious fat” are neither more nor less than the last reserves of excess fat in our body, and that is what it will cost us the most to eliminate since our body will try by all means not to resort to them. to obtain the necessary energy to stay active in our everyday life.
At this point, we must point out the importance of not discouraging us if we see that it is difficult for us to lose that last point of fat and it seems to us that we are stalling.
The important thing is to perseverance and that the whole process must be supervised by a professional, since at this point it is very common for people’s desperation to take them to resort to miracle diets or products of dubious efficacy (as much as they say in the store, there are things that are impossible to work).
Patient and perseverance, the most important words to achieve your objective, remember this requires time and effort, but if you keep in mind this advice, you´ll forget soon about something called “belly fat” you had once!
What you want to know! Belly Fat Loss Workout