Belly Fat Loss Workout – Abdominal fat is a very dangerous problem that faces us in our current time.
It is dangerous as it may lead to Diabetes Miletus type 2, insulin resistance, atherosclerosis, hypertension, embolisms, and heart failure.
Recent statistics showed that obesity rate is high among children and adolescents: and nearly about 1 in 5 reported to be obese or overweight based on the body mass index (BMI), and the age between 12 to 19 years with obesity increased slightly over 9% during the past two decades.
This prevalence of obesity may lead to serious problems, physically and psychosocially.
Specifically, obesity-related physical health problems are, but not limited to, headaches, stomachaches, somatic complaints, sleep difficulties, and school/social functioning.
How to Measure Belly Fat
Measuring your waist circumference is the best way to inform you if you have too much abdominal fat. Women with a waist measurement of more than 35 inches and men whose waist measurement of more than 40 inches may have a higher disease risk. If there is at these measurements or more you must visit and consult your doctor to tell you the best ways to reduce it.
Some Causes of belly fat
1 – Stress and increased cortisol
Cortisol produced by glands and is known as a “stress hormone” as it enables our body to face stress.
Unfortunately, it’s excess lead to fat distribution disturbances, especially in our abdomen.
In many people, stress Lead to overeating. But cortisol leads to the disposition of fat in the abdomen as the belly.
2 – Hereditary
It may be genetics is the cause, genetic disorder in leptin hormone or fat disposition
3 – Alcohol
Alcohol suppresses fat burning and those excess calories from alcohol are partially stored as belly fat cause “beer belly“.
Studies have said that there is a relation between high alcohol intake to weight gain around the middle circumstance.
The quantity of alcohol consumed within a 24-hour period also discovered to have a role.
People who drink less often but consumed four or more drinks on “drinking days” were most likely to have excess belly fat.
4 – Excess sugar intake
The excess sugar normally transformed into fat in our body.
Unfortunately, some people take excess sugar per day without feeling.
You firstly must know that the sugars you take normally formed of glucose and fructose. Fructose is metabolized by the liver in small amounts.
The extra amount of fructose transformed into fats which precipitate into the abdomen forming belly fats.
So, if you take excess sugar there would be large amounts of fructose which will be transformed into belly fat.
The High-sugar diet include cakes and sweets, soda, candies and in drinks has a strong effect on the formation of belly
Some studies have shown a relationship between high sugar intake and excess belly fat. This may be due to the high fructose content of the taken sugars.
Although too much sugar in any form may lead to weight gain, sugar-sweetened beverages may because of serious problems. Sweet drinks and soda drinks cause very large quantities of sugar intakes to be involved in our bodies.
Also, sugar intake makes you be more hunger in a very short time as it stimulates the hunger center in the hypothalamus.
5 – Sedentary life
A sedentary lifestyle is one of the largest factors for belly formation.
Over recent decades, people have become less active and lazy. This has a big role in the rising rates of obesity, including abdominal obesity.
One of the factors is watching TV, it takes a huge time and makes us lazier
Also if you watch the TV during eating it make you eat more without feeling
Also not doing exercise regularly make a high risk of the belly.
6 – Less sleep
Leptin hormone is the major responsible for fat metabolism and weight loss
The Circadian Rhythm of that hormone is that it increases extremely during the night at sleeping and reduces gradually until afternoon.
So less sleep causes the body to be prevented from benefiting from that hormone.
7 – Low-Fiber Diets
Fiber is incredibly important for controlling your weight.
Fiber can help you feel full, stimulate satisfying centers in the hypothalamus and reduce absorption of fats and food from the intestine.
In an observational study of 1,114 men and women, the took.
A dietary fiber, it was linked with the reduction of abdominal fat. For each 10-gram increase in soluble fiber, there was a 3.7% decrease in belly fat accumulation.
Diets high in refined carbs and low in fiber appear to have the opposite effect on appetite and weight gain, including increases in belly fat.
7 – Low-Protein Diets
Protein is important to increase the basal metabolic rate and increase the rate of consumption of energy.
On the other side, low protein intake may cause you to gain belly fat over the long term.
Many observational studies said that people who consume a higher amount of protein are the least likely to have excess belly fat.
8 – Menopause and hormonal changes
Gaining belly fat is common during menopause.
During puberty, the estrogen hormone signals the body to begin storing fat on the hips and thighs in preparation for a potential pregnancy. This is the normal distribution in females, but it may be difficult to lose in some cases.
Menopause occurs usually after 45 years and the estrogen levels drop sharply, causing fat to be stored in the abdomen, rather than on the hips and thighs.
Some women gain more belly fat at this time than others.
The ways to Belly Fat Loss Workout
The ways to get rid of belly fats
- Don’t eat too much sugar and reduce your usage.
2. Eat enough proteins. To increase the metabolic rate and for less fat formation.
3. Reduce soda intake
4. Play an exercise regularly
5. Avoid sedentary life and be healthy
6. Eat food rich in fibers
7. Don’t eat during watching television as not to eat a huge amount of food
8. The CoolSculpting fat-freezing procedure
- This technique reduces the number of fat cells in affected areas by about 20% to 25%.
- These fat cells are naturally processed and eliminated, they won’t move to another area in the body.
- This technique depends on freezing the fat cell and then it goes necrosis and dies out, then disappear.
9- Belly fat loss workout to a removal of that fat
To remove significant amounts of fat, liposuction is the safest and effective treatment.
Abdominoplasty is a surgical way to make the stomach flat by removing excess fat and skin.
Vanquish and Vela-shape is perfect non-surgical ways for smaller fat deposits.
This is belly fat loss workout – Why and how to prevent it to get a healthier life. If you think it’s worthwhile, please share it with more people who will benefit from it.
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